A great companion to your regular workouts to build flexibility, range of motion, and general calm and focus. Flow through different poses that affect the whole body, and try a new pose each week to build your skills. Works great immediately after a WOD too.
Each class has 6 available spots and class reservations must be made through the schedule.
Drop-in for $20/class by signing up through the regular schedule, or buy a 10-pack for $150.
