START HERE
Wherever you are on your fitness journey, we’re ready to guide you forward. Schedule a "NO SWEAT INTRO" and see where it takes you.
It is a conversation about you; what you want to achieve, and how we can support you.
You don't have to be fit to start! VashonStrong is the program that will get you in shape with safe, effective exercise and sound nutrition. The program works for everyone—people who are just starting out and people who have trained for years.
Every workout is designed to help you succeed, improve fitness, and feel good doing it. Everyone can work out regardless of age, injuries, and current fitness levels. And we have an amazing, supportive gym community that will make you feel welcome from day one!
How to get started
ON-RAMP
Learn the technique and mechanics of our foundational weight-lifting, gymnastic, and metabolic movements at your own pace.
YOUR FIRST CLASS
Check out a group class. We can scale any exercise to meet your fitness level and have multiple class times to fit your schedule.
MEMBERSHIP
Join the community and regularly to hit the Workout of the Day! Challenge yourself, work hard, sweat, and celebrate!
News from the GYM
Check out the latest from the gymstagram
Click here to download our free basic guide to nutrition.
This simple easy-to-use guide will help you understand the basics of nutrition to set you up for long-term success.
The single most important variable in changing body composition is nutrition. A large percentage of your results are going to come from your nutrition choices. Some diets aren’t sustainable and lead to a poor relationship between food and body image.
"Supportive gym, fun community of members, great coaches, and amazing programming. This is my third CrossFit-style gym in various parts of the country and by far my favorite. If you have been holding out on trying this type of workout, I highly recommend you come in and give it a go!"
"If Crossfit intimidates you, like it did me, rest assured this gym goes out of its way to make newbies feel comfortable. You will learn how to safely lift weight and you will get stronger. This is a good place to get fit."
"Coach Josh has created a welcoming & beneficial environment through quality instruction and fostering a strong, encouraging community that elevates everyone from the brand-new to Crossfit to the experienced athlete. I appreciate his skill breakdown, attentiveness, and ability to tailor to individual needs."
"Fantastic gym with patient, encouraging, and intelligent coaching. Oh, yeah, and the community is welcoming, friendly and supportive. Go here. Get better."
"Best gym I've ever belonged to (and there have been many). Josh is the best coach I've ever had. Highly recommend!"
"To me, the gym has been so much more than a place to work out. It has been, and continues to be, a haven of empowerment, support, playfulness, and new frontiers. There is a holism that exists here, making it feel like something greater than the sum of its parts. Thank you. I'm so grateful to you and all the coaches who make this what it is. My life is better because of it and so is our little island community."
"To me, the gym has been so much more than a place to work out. It has been, and continues to be, a haven of empowerment, support, playfulness, and new frontiers. There is a holism that exists here, making it feel like something greater than the sum of its parts. Thank you. I'm so grateful to you and all the coaches who make this what it is. My life is better because of it and so is our little island community."
"Exceptional training with great people. I've never been to a gym that was so welcoming. I feel motivated, supported, and am getting stronger every day."
