VSX this week…
Monday Strength: De-load week – Bench Press Workout: In sets Cal Row, Tuck-Ups and Burpees
Tuesday Strength: Hang Power Clean and Hang Squat Clean Workout: For time Bike, Hang Power Cleans and Hang Squat Cleans
Wednesday Strength: De-load week – Push Jerk Workout: AMRAP Runs and Push Jerks
Thursday Strength: Deadlift Benchmark workout: “The Inferno” Double Unders, Air Squats and Deadlifts
Friday Strength: Back Squat Workout: EMOM Row, Wall Sit, Hand Release Push-Ups
Saturday Benchmark workout: Rocky Horror” Box Jumps, DB Thrusters, Pull-Ups, DB Snatches
Sunday Burn Coaches choice
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