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Core

Katie's core tip: The relationship between the diaphram and pelvic floor

Jun 9, 2024 by Katie Wolny

The diaphragm and pelvic floor work together to create a stable core. When you lift weights, the diaphragm contracts and pushes down ...

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Core

Katie's core tip: Leg raise with hip lift

May 26, 2024 by Katie Wolny

The leg lift with hip raise is a core exercise that combines a traditional leg lift with an additional hip raise to further engage the lower abdominal muscles. It targets the lower abs more intensively...

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Core

Katie's core tip of the week: Bracing

Apr 13, 2024 by Katie Wolny

The first step in creating a safe spine position for bearing heavy loads is finding your neutral spine, which you have been practicing at the gym and throughout your daily life...

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Core

Katie's core tip of the week: Neutral Spine

Apr 12, 2024 by Katie Wolny

Being able to hold and maintain a neutral spine is the safest way to move any heavy load, whether it be firewood, grocery bags, a laundry basket, or a barbell.  Here is a quick way to find and maintain that neutral spine. (And don’t worry…we will cover this in class too:)

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Core

Katie's core tip of the week: Shoulder Stability

Apr 12, 2024 by Katie Wolny

Here is my favorite exercise for shoulder stability that can be done at home without any equipment.  In this exercise we are strengthening the little muscles that keep the ...

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