Gym Updates: Class Schedule Changes

Apr 11, 2022 by Gym Admin

View

Friday Gym Updates!

Mar 11, 2022 by Josh Thorn

View

COVID UPDATE

Mar 5, 2022 by Lisa MacLeod

Due to the recent Covid 19 updates from the CDC and the State, we will be able to be mask optional effective March 12th...

View

Mobility Drop-in Schedule

Jan 26, 2022 by Lisa MacLeod

Total Mobility Overhaul Drop-In Schedule! Saturdays at 11:30 am and Tuesday at 7:30pm

View

Elegance in Simplicity

Jan 19, 2022 by Josh Thorn

Last year I went to renew my CrossFit Level 2 training certification. It was at a gym in Portland and we dug into EVERYTHING fitness related. Movement, nutrition, mindset, all of it. But the CrossFit staff also has a great way of simplifying things, which I appreciate because elegant truths are often marked by simplicity. 

View

VS Winter Merch

Jan 6, 2022 by Lisa MacLeod

Stay warm this winter in our new "Vive Fuerte" VashonStrong hoodies! LIVE STRONG!

View

Coming up in 2022

Jan 1, 2022 by Lisa MacLeod

As 2021 draws to a close, we thought to give you a preview of what is coming up in the new year.

View

Weekly WODs Jan 3

Jan 1, 2022 by Lisa MacLeod

Workouts will have a new flavor starting on Monday as we begin the New Year; afternoon times shift forward, new classes kick-off, and more mobility classes are on the schedule.

View

Class times Winter 2022

Dec 31, 2021 by Lisa MacLeod

After more feedback, we have made a few more tweaks to the January class schedule. Check it out.

View