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Mobility

Shannon's mobility tip: Posterior neck mobilization

Jun 30, 2024 by Shannon Seath Meyer

Posterior neck mobilization: Lying on your back, place a spikey ball or a lacrosse ball behind your head, along the bony ridge of your skull, your occiput.

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Mobility

Shannon's mobility tip: Shoulder rotator smash and floss

Jun 23, 2024 by Lisa MacLeod

Shoulder rotator smash and floss: Lying on your back, place the ball in the muscles right where your arm joins your body, near your armpit.

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Mobility

Shannon's mobility tip of the week: High Quad and Pain Wash

Apr 13, 2024 by Shannon Seath Meyer

Starting face down, place a ball or the edge of a roller into the soft tissue just below your hip bone.  Breathe and drop your body weight on the roller, shifting from side to side, seeking ...

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Mobility

Shannon's mobility tip of the week: Couch Stretch and Shin Scrub

Apr 13, 2024 by Shannon Seath Meyer

Start on all fours.  Back your feet up against a wall or box.  Place your left knee into the “corner “ between the floor and the wall.  Put a pillow under your knee if you wish.  Your toe should be point...

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Mobility

Shannon's mobility tip of the week: Shoulders

Apr 13, 2024 by Shannon Seath Meyer

Lying on your back, with a slight tilt in the pelvis, position the ball into the tissue of your upper trapezius between your shoulder blade and your spine. Drive your hips ...

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Mobility

Mobility Drop-in Schedule

Jan 26, 2022 by Lisa MacLeod

Total Mobility Overhaul Drop-In Schedule! Saturdays at 11:30 am and Tuesday at 7:30pm

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Mobility

Total Body Mobility

Dec 30, 2021 by Lisa MacLeod

This six-week class will address your beautiful, amazing body from your eyebrows down to your toes!

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