On Saturday, July 11, Vashon Strong hosted the first-ever Vashon Strong Hybrid Challenge—a new community event designed to test endurance, strength, teamwork, and grit.
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VSX vs VSFlex...what's the difference?
As Omicron surges, we are still adapting so here's a quick review of our Covid precautions at the gym.
As 2021 draws to a close, we thought to give you a preview of what is coming up in the new year.
The question of bulking vs toning doesn't address the main concern which is - how do you want to live?
When you use a weight belt, you reduce risk while maintaining the rewards of heavy training. It's smart to train with a weight belt because...
