On Saturday, July 11, Vashon Strong hosted the first-ever Vashon Strong Hybrid Challenge—a new community event designed to test endurance, strength, teamwork, and grit.
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What's coming up this week? Let's get after it! Plus the last few days to order hoodies and t-shirts and support our Clase en Español!.
VSX vs VSFlex...what's the difference?
What's coming up this week in the gym! Plus rounding out bingo and the push-up challenge.
Workouts will have a new flavor starting on Monday as we begin the New Year; afternoon times shift forward, new classes kick-off, and more mobility classes are on the schedule.
New Year weekend schedule: No 5:30pm on Friday Dec 31, No Saturday, Jan 1 classes, Sunday, Jan 2: New Year WOD @ 10am.
Secret Santa gifts should go under the tree this week. The gift exchange will be Sunday 26th, after the 12 Days of Fitmas holiday WOD @ 10am.
Get ready to test out your two-rep max lifts this week - plus some spicy metcons to go with them!
