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STORIES FROM THE GYM


WHAT'S GOING ON AND WHAT'S COMING UP.

Catch Up


Busy week in the gym - check out the WODs and try one of the benchmarks - could be your
Rise-Up! Rescue the Calves! Saturday, September 25 at 10:30 am It’s time to free the lower leg.  Sign up for
Busy week in the gym - check out the WODs and try one of the benchmarks - could be your
Rise-Up! Rescue the Calves! Saturday, September 25 at 10:30 am It’s time to free the lower leg.  Sign up for
A big shoulder focus this week, so make sure you are taking care of the spine, chest, shoulder and neck
October Mobility Newsletter "You have the right to perform maintenance on your own body" -Dr. Kelly Starrett I highlight this
A big shoulder focus this week, so make sure you are taking care of the spine, chest, shoulder and neck
A big shoulder focus this week, so make sure you are taking care of the spine, chest, shoulder and neck
Return of the member spotlight... Teresa joined the gym in May and has been coming to a variety of different
Rise-Up! Rescue the Calves! Saturday, September 25 at 10:30 am It’s time to free the lower leg.  Sign up for
This week launches the VS Power class at 6:45pm M/W/F. Learn more about the methodology and add it to your
Hi Friends, A jack of all trades is a master of none, but oftentimes better than a master of one...