Blog STORIES FROM THE GYM WHAT'S GOING ON AND WHAT'S COMING UP.Catch Up The Real Reason I Stopped Being A Paramedic Hi All, I stopped pursuing a career as a Paramedic primarily because I was losing my compassion. It was scary. Choices: How to Avoid 'Paralysis by Analysis' The term 'paralysis by analysis' is a funny way of saying something very real. If you give a person two Pastor Paul Pastor Paul's Story - by Paul Mitchell I’ve never described myself as an athlete because I thought it was synonymous How Shortcuts Actually Hurt Your Health This time of year is about when those New Years' resolutions start to fade. We start to lose motivation. Here's Stress, Fear, and How They Can Be An Asset Reframing Stress, and Reinterpreting Fear There are three types of fun. The first kind is like a birthday party What A Real Gym Looks Like We opened CrossFit Vashon in 2016 with a tiny amount of space, no bathroom, and a few pieces of equipment. Best Nutrition Philosophy: Habits or Rules? Many diets start out with rules about deprivation. No sugar. No alcohol. No Dairy. No grains. These kind of diets Why Most Gyms Get Started Most gyms get started so that the person who starts them can focus on their own fitness. You can spend What If We Achieved 'Good Enough' Instead Of Perfect? Hi All, What if we accepted 'good enough' as the goal? How many things would we be able to move Brush Your Teeth, And Workout Every Day I don't brush my teeth because it's fun, I do it because I know I have to. Every day. I Holiday Gift Ideas Grips and sleeves and ropes... Oh my! As the holiday season approaches, here are just a few ideas on what Staying Fit Through The Holidays Ho Ho Ho! Over The Holidays And Through The New Year! How to stay in shape during the holidays? You 1 2 Next »
