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STORIES FROM THE GYM


WHAT'S GOING ON AND WHAT'S COMING UP.

Catch Up


Monday follow along     DAILY-5 WARM-UP 1:00 Cardio Choice into... AMRAP x 2 MINUTES 20 Jumping Jacks 10 Sit-Ups 5 Up-Downs
MON follow along!  DAILY-5 WARM-UP 1:00 Cardio Choice into... AMRAP x 4 MINUTES 10 DB Deadlift :30 Plank :30 Cardio
Hi Friends, On Monday, King County will move into Phase 1 for Inslee's Healthy-Washington plan that opens up more avenues
Here's the full week from NCFit with follow along videos attached! Here's the full week of mobility videos from The
bootcamp! Full Body Bonanza 10 Min AMRAP 3 Min Rest Between AMRAPs Arms/Back 10 Strict Press 10 Bicep Curls 10
follow along!  DAILY-5 WARM-UP 1:00 Cardio Choice into... 4 SETS (:20 ON / :10 OFF)* MOVT 1 - Air Squats
follow along!  DAILY-5 WARM-UP 2:00 Cardio Choice into... EMOM x 3 MINUTES 5 Sit-Ups 10 Jumping Air Squats 30 Mountain
follow along! DAILY-5 WARM-UP 1:00 Cardio Choice into... 3 SETS :30 DB Strict Press :30 Goblet Squats into... AMRAP x
follow along!  DAILY-5 WARM-UP 1:00 Cardio Choice into... AMRAP x 4 MINUTES 12 Jumping Jacks 12 Lunges 12 Glute Bridge-Ups
follow along!  DAILY-5 WARM-UP 2:00 Cardio Choice into... EMOM x 3 MINUTES 10 High Knees 10 DB Deadlift 10 Bent
follow along!  12.28.20 DAILY-5 WARM-UP ON A 5:00 RUNNING CLOCK 2:00 Cardio Choice 10 DB Suitcase Lunges 10 DB Curl
12.27.20 bootcamp! A Grand WOD Choose 10 Movements from the List Complete 1000 Reps Altogether Min of 5 Reps of