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Weekly WODs 8/1-8/8!

PROGRAMMING What's coming up? August/September Strength Cycle Week 1 of 7 (7/26-8/1) - 10-Rep Test Week 2 of 7

7.25-8.1

PROGRAMMING What's coming up? MONDAY Make 1-2 truly heavy attempts at a 10-Rep Deadlift making smart jumps with the shorter

7.18-7.24 weekly wods

PROGRAMMING What's coming up? MONDAY Work on basic mechanics of the FS for these higher rep sets. This will set

7.12-7.18

PROGRAMMING What's coming up? MONDAY Work for QUALITY on these strength movements today...start with the lower end of the rep

6.27-7.4 wods

NCX programming chart HERE Monday! WARM-UP AMRAP x 7 MINUTES 30 Mountain Climbers 8 Alt. Groiners w/ Thoracic Twist 8

6.21-6.27

NCX weekly programming chart HERE NCGo at home wods HERE Monday WARM-UP AMRAP x 7 MINUTES 10/8 Cal Row 10

6.14-6.20NCX

We're 100% NCX now baby. Here we go barbells!!!! Stay tuned for #infiltratewithlove June 27th to celebrate PRIDE! Weekly programming

6.6-6.13 weekly wods and links

Mobility NCGo with follow along vids NCX with lesson plans and stimulus Here's the email! AAAAAAND back by popular

Bright Spots Friday

Hi Friends, Every Friday I start an email that I label (to myself) 'Bright Spots Friday'. And in the facebook

5.31-6.6

POST MURPH! How do you feel?? We're transitioning to NCX programming for the 9:30 and 5:30 groups as well as

VashonStrong Spring Tees and Tanks Get em' while they're hot! This is the Pre-order form for some spring Tees and

5.24-5.30 weekly wods!

MOBILITY Follow along workouts for at home wodsters: NCGO NCX Functional cross-training MONDAY: DAILY-5 WARM-UP 1:00 Cardio Choice into... AMRAP

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