Blog STORIES FROM THE GYM WHAT'S GOING ON AND WHAT'S COMING UP.Catch Up WODS 1.18.21-1.24.21 Monday follow along DAILY-5 WARM-UP 1:00 Cardio Choice into... AMRAP x 2 MINUTES 20 Jumping Jacks 10 Sit-Ups 5 Up-Downs 1.11.21-1.18.21 MON follow along! DAILY-5 WARM-UP 1:00 Cardio Choice into... AMRAP x 4 MINUTES 10 DB Deadlift :30 Plank :30 Cardio Friday Gym Updates 1/8/2021 Hi Friends, On Monday, King County will move into Phase 1 for Inslee's Healthy-Washington plan that opens up more avenues 1.4.21-1.10.21 Here's the full week from NCFit with follow along videos attached! Here's the full week of mobility videos from The 1.3.21 bootcamp! Full Body Bonanza 10 Min AMRAP 3 Min Rest Between AMRAPs Arms/Back 10 Strict Press 10 Bicep Curls 10 1.2.21 follow along! DAILY-5 WARM-UP 1:00 Cardio Choice into... 4 SETS (:20 ON / :10 OFF)* MOVT 1 - Air Squats 1.1.21 follow along! DAILY-5 WARM-UP 2:00 Cardio Choice into... EMOM x 3 MINUTES 5 Sit-Ups 10 Jumping Air Squats 30 Mountain 12.31.20 follow along! DAILY-5 WARM-UP 1:00 Cardio Choice into... 3 SETS :30 DB Strict Press :30 Goblet Squats into... AMRAP x 12.30.20 follow along! DAILY-5 WARM-UP 1:00 Cardio Choice into... AMRAP x 4 MINUTES 12 Jumping Jacks 12 Lunges 12 Glute Bridge-Ups 12.29.20 follow along! DAILY-5 WARM-UP 2:00 Cardio Choice into... EMOM x 3 MINUTES 10 High Knees 10 DB Deadlift 10 Bent 12.28.20 follow along! 12.28.20 DAILY-5 WARM-UP ON A 5:00 RUNNING CLOCK 2:00 Cardio Choice 10 DB Suitcase Lunges 10 DB Curl 12.27.20 12.27.20 bootcamp! A Grand WOD Choose 10 Movements from the List Complete 1000 Reps Altogether Min of 5 Reps of 1 2 Next »