Blog STORIES FROM THE GYM WHAT'S GOING ON AND WHAT'S COMING UP.Catch Up Fixing Foundations Hi Friends, We all know that foundations are important. If you build on a crappy one, you can't rely on Weekly Workouts Oct 12th-19th Programming What's coming up? The barbell is back! This week you'll see a new set up at the gym designed Weekly WODs! Check out our Weekly WODs! Programming What's coming up? Link to join a WOD via Zoom Link to sign-in page Smoke, Rain, and Getting Stronger Hi Friends, While attending a presentation this weekend I heard something powerful that I want to pass on. We've gone Fitness Without Air Quality Hi Folks, With low air quality, the question arises: what can we do when we can't go outside? There are Recovery (Part 3): Injury and Pain Recovery "Recovery" is how ready you are mentally, physically, and emotionally for 'strain'. Sleep is crucial. Quality is improved by Recovery (Part 2): How Many Days A Week Should I Workout? When joining a gym or after a few months at a gym, a common question is: "How many days a Recovery Tracking: Potential Game Changer? Recovery: My Experiences Tracking Sleep and Recovery Why do we feel great in some workouts, and lousy in others? September Gym Updates! September Gym Updates! King County is still in Phase 2, however updates to how fitness centers and smaller gyms have What To Do When You're Too Busy Hi Strong Friends! Here's what to do when you're too busy to get into the gym and workout at your Help! I Can't Squat! Yes you can. Most people believe that they can't squat safely. But generally it's not a matter of strength. Lots Programming for Community During Covid19 Why have all the workouts seemed the same lately? We've been working with dumbbells and jump-ropes a LOT in the 1 2 Next »
