Catch Up

Hi All, I stopped pursuing a career as a Paramedic primarily because I was losing my compassion. It was scary.
The term 'paralysis by analysis' is a funny way of saying something very real. If you give a person two
Pastor Paul's Story - by Paul Mitchell I’ve never described myself as an athlete because I thought it was synonymous
This time of year is about when those New Years' resolutions start to fade. We start to lose motivation. Here's
Reframing Stress, and Reinterpreting Fear   There are three types of fun. The first kind is like a birthday party
We opened CrossFit Vashon in 2016 with a tiny amount of space, no bathroom, and a few pieces of equipment.
Many diets start out with rules about deprivation. No sugar. No alcohol. No Dairy. No grains. These kind of diets
Most gyms get started so that the person who starts them can focus on their own fitness. You can spend
Hi All, What if we accepted 'good enough' as the goal? How many things would we be able to move
I don't brush my teeth because it's fun, I do it because I know I have to. Every day. I
Grips and sleeves and ropes... Oh my! As the holiday season approaches, here are just a few ideas on what
Ho Ho Ho! Over The Holidays And Through The New Year! How to stay in shape during the holidays? You