Blog STORIES FROM THE GYM WHAT'S GOING ON AND WHAT'S COMING UP.Catch Up WODs Oct 25-31 Busy week in the gym - check out the WODs and try one of the benchmarks - could be your Posterior Neck Mobilization Rise-Up! Rescue the Calves! Saturday, September 25 at 10:30 am It’s time to free the lower leg. Sign up for WODs Oct 18-24 Busy week in the gym - check out the WODs and try one of the benchmarks - could be your Posterior Neck Mobilization Rise-Up! Rescue the Calves! Saturday, September 25 at 10:30 am It’s time to free the lower leg. Sign up for WODs Oct 11-17 A big shoulder focus this week, so make sure you are taking care of the spine, chest, shoulder and neck October Mobility Newsletter October Mobility Newsletter "You have the right to perform maintenance on your own body" -Dr. Kelly Starrett I highlight this WODs Oct 4-10 A big shoulder focus this week, so make sure you are taking care of the spine, chest, shoulder and neck WODs Sept 27-Oct 3 A big shoulder focus this week, so make sure you are taking care of the spine, chest, shoulder and neck VashonStrong Member Story: Teresa Louis Return of the member spotlight... Teresa joined the gym in May and has been coming to a variety of different Loaded Dorsiflexion Rise-Up! Rescue the Calves! Saturday, September 25 at 10:30 am It’s time to free the lower leg. Sign up for Weekly WODs Sept 20-26 This week launches the VS Power class at 6:45pm M/W/F. Learn more about the methodology and add it to your Jack Of All Trades Hi Friends, A jack of all trades is a master of none, but oftentimes better than a master of one... 1 2 Next »
