Blog STORIES FROM THE GYM WHAT'S GOING ON AND WHAT'S COMING UP.Catch Up Learning How to Squat for Safety, Confidence, and Technique Why do we squat? How do we do it for maximum benefit? Most people are a little wary of squatting. Your Guide To Protein (Part 2) So many people ask: What should I eat? But what they're really asking is: "How do I align my nutrition Your Guide To Protein (Part 1) This is a common question and the answer is different for everyone. Here are some universal truths: Protein and VashonStrong Family Support When the gym started I was doing a workout every day at 5:30am with two clients, one was a high Protein: Misunderstood and Underutilized in the Typical American Diet Your body needs protein to build and repair muscle tissue after a workout. Even if you're not looking to 'bulk-up' Knees DO go over the toes! Super common question: should the knees move over the toes when you squat? Yep for sure - in order to The Real Reason I Stopped Being A Paramedic Hi All, I stopped pursuing a career as a Paramedic primarily because I was losing my compassion. It was scary. Choices: How to Avoid 'Paralysis by Analysis' The term 'paralysis by analysis' is a funny way of saying something very real. If you give a person two Pastor Paul Pastor Paul's Story - by Paul Mitchell I’ve never described myself as an athlete because I thought it was synonymous How Shortcuts Actually Hurt Your Health This time of year is about when those New Years' resolutions start to fade. We start to lose motivation. Here's Stress, Fear, and How They Can Be An Asset Reframing Stress, and Reinterpreting Fear There are three types of fun. The first kind is like a birthday party What A Real Gym Looks Like We opened CrossFit Vashon in 2016 with a tiny amount of space, no bathroom, and a few pieces of equipment. 1 2 Next »
