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Training vs Competing

Feb 3, 2022 by Josh Thorn

When we're at the gym on a day to day basis, we're 'in training'. It might feel intense because of the clock and everyone around you moving, but it's still just training. You don't go to gym-jail because you tried to do the workout at a certain weight and struggled with it!

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Mobility, News

Mobility Drop-in Schedule

Jan 26, 2022 by Lisa MacLeod

Total Mobility Overhaul Drop-In Schedule! Saturdays at 11:30 am and Tuesday at 7:30pm

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How To Sign Up For Programs

Jan 24, 2022 by Josh Thorn

It has been two months since we switched to a new scheudling and billing system, we are now fully in our HIVE...dun dun Dun!  If you want to get started, here's what you need to do:

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News

Elegance in Simplicity

Jan 19, 2022 by Josh Thorn

Last year I went to renew my CrossFit Level 2 training certification. It was at a gym in Portland and we dug into EVERYTHING fitness related. Movement, nutrition, mindset, all of it. But the CrossFit staff also has a great way of simplifying things, which I appreciate because elegant truths are often marked by simplicity. 

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Workouts

Weekly WODs Jan 17

Jan 15, 2022 by Lisa MacLeod

What's coming up this week? Let's get after it! Plus the last few days to order hoodies and t-shirts and support our Clase en Español!.

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Workouts, Bright spots

Performance vs Aesthetics

Jan 14, 2022 by Josh Thorn

VSX vs VSFlex...what's the difference?

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Workouts

Weekly WODs Jan 10

Jan 9, 2022 by Lisa MacLeod

What's coming up this week in the gym! Plus rounding out bingo and the push-up challenge.

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Bright spots

Bright Spots Friday Post

Jan 7, 2022 by Josh Thorn

As Omicron surges, we are still adapting so here's a quick review of our Covid precautions at the gym.

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News

VS Winter Merch

Jan 6, 2022 by Lisa MacLeod

Stay warm this winter in our new "Vive Fuerte" VashonStrong hoodies! LIVE STRONG!

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Bright spots, News

Coming up in 2022

Jan 1, 2022 by Lisa MacLeod

As 2021 draws to a close, we thought to give you a preview of what is coming up in the new year.

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Workouts, News

Weekly WODs Jan 3

Jan 1, 2022 by Lisa MacLeod

Workouts will have a new flavor starting on Monday as we begin the New Year; afternoon times shift forward, new classes kick-off, and more mobility classes are on the schedule.

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News

Class times Winter 2022

Dec 31, 2021 by Lisa MacLeod

After more feedback, we have made a few more tweaks to the January class schedule. Check it out.

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