What's coming up this week? Let's get after it! Plus the last few days to order hoodies and t-shirts and support our Clase en Español!.
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VSX vs VSFlex...what's the difference?
What's coming up this week in the gym! Plus rounding out bingo and the push-up challenge.
As Omicron surges, we are still adapting so here's a quick review of our Covid precautions at the gym.
Stay warm this winter in our new "Vive Fuerte" VashonStrong hoodies! LIVE STRONG!
As 2021 draws to a close, we thought to give you a preview of what is coming up in the new year.
Workouts will have a new flavor starting on Monday as we begin the New Year; afternoon times shift forward, new classes kick-off, and more mobility classes are on the schedule.
After more feedback, we have made a few more tweaks to the January class schedule. Check it out.
This six-week class will address your beautiful, amazing body from your eyebrows down to your toes!
The question of bulking vs toning doesn't address the main concern which is - how do you want to live?
New Year weekend schedule: No 5:30pm on Friday Dec 31, No Saturday, Jan 1 classes, Sunday, Jan 2: New Year WOD @ 10am.
Secret Santa gifts should go under the tree this week. The gift exchange will be Sunday 26th, after the 12 Days of Fitmas holiday WOD @ 10am.
