This six-week class will address your beautiful, amazing body from your eyebrows down to your toes!
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The question of bulking vs toning doesn't address the main concern which is - how do you want to live?
New Year weekend schedule: No 5:30pm on Friday Dec 31, No Saturday, Jan 1 classes, Sunday, Jan 2: New Year WOD @ 10am.
Secret Santa gifts should go under the tree this week. The gift exchange will be Sunday 26th, after the 12 Days of Fitmas holiday WOD @ 10am.
When you use a weight belt, you reduce risk while maintaining the rewards of heavy training. It's smart to train with a weight belt because...
Get ready to test out your two-rep max lifts this week - plus some spicy metcons to go with them!
When one is trying hard to control their food it can feel like that’s all there is to the holidays. My holiday edit allowed me to really see what was meaningful to me and what I could easily do without.
Hi Friends, The goal is to be a little bit better than you were last time. It's so common to
Busy week in the gym - check out the WODs and try one of the benchmarks - could be your
Rise-Up! Rescue the Calves! Saturday, September 25 at 10:30 am It’s time to free the lower leg. Sign up for